The poke bowl is a Hawaiian dish that has won hearts worldwide thanks to its freshness, versatility, and ease of preparation. This Mediterranean version combines the best of Hawaiian tradition with the rich and genuine flavors of the Mediterranean.
It's simple and quick to prepare, and the result is a healthy, balanced, and incredibly tasty dish. Great for your diet or if you want a light meal!
Thanks to this recipe, you'll discover just a small part of how to use preserved foods as an ingredient in your everyday recipes, to add an extra touch of flavor and taste!
Follow us to discover how to use canned goods, oil-packed and pickled foods in cooking!
INGREDIENTS: (for 2 people)
- 200 gr Basmati rice
- 100 gr Belotti Sun-dried tomatoes
- Mixed salad (lettuce, lamb's lettuce, iceberg)
- Sweetcorn
- Belotti Tuna in olive oil
- 1 Avocado (optional)
- Extra virgin olive oil
- Salt and Pepper to taste
- Soy sauce
PREPARATION:
- Cook the rice according to package directions and set aside to cool.
- Prepare the ingredients: cut the Belotti sun-dried tomatoes into pieces, wash the lettuce, drain the corn, and prepare the Belotti Tuna.
- Cut the avocado into small pieces or strips.
- In a bowl, create a base with the previously prepared basmati rice.
- Add the ingredients one by one on top of the rice.
- Arrange the Belotti Tuna pieces as desired.
- Season to taste and add a drizzle of soy sauce to your Mediterranean poke.
You can get creative with your favorite ingredients and add whatever whets your appetite the most.
For pairing, a refreshing light beer is just what you need.
This is just one of the ways to enjoy preserved foods in cooking, both oil-packed and pickled. Suitable for any occasion and useful as ingredients in your recipes!
